5 Best Oils for Healthy Skin

5 Best Oils for Healthy Skin

Harsh weather, soap and hard water can all dry out your skin, leaving it flaky and uncomfortable. When your skin needs a boost, natural oils can restore moisture and help to bring back its natural beauty. Use these five oils to soften and rehydrate your skin.

1. Argan Oil

Argan oil comes from the fruit of the argan tree, which grows in Morocco, and is rich in vitamin E, omega 3 fatty acids, and antioxidants. According to dermatologists, the fatty acids in this oil can support the health of the skin, reducing inflammation and restoring moisture so that your skin feels soft and supple.

2. Avocado Oil

Avocado oil is an extremely rich oil that is fantastic for moisturizing dry or irritated skin. Avocados are much higher in fat than most fruits and vegetables, making them a great source of healthy oil. To soothe irritation, rub pure avocado oil onto your skin every day. It's even gentle enough to use on sensitive skin, which can react harshly to additives in commercial skin care products.

3. Coconut Oil

Dermatologists recommend coconut oil as a natural treatment for eczema. Thick and rich in nutrients, coconut oil is extremely soothing for skin that is itchy or sore. It's also a great treatment for dry hair. Simply rub a small amount of oil onto the dry ends of your hair to soften and condition every strand.

4. Jojoba Oil

Jojoba oil is actually more of a wax than an oil -- so thick that it's almost solid. It's rich in vitamins B and E, as well as zinc and copper. Rubbing jojoba oil onto your skin once a day is a good way of tackling rough, dry skin.

5. Olive Oil

Available in almost every grocery store, olive oil is an effective moisturizer and can relieve even the driest skin. If you have acne, though, avoid using olive oil since it's heavy and can block pores and cause spots. For the best results, choose extra virgin olive oil, which has fewer impurities than lower grade olive oil.

Using oil for skin health

You can use natural oil just as you would use a commercial moisturizer or lotion. Start by using a mild cleanser on your skin. Pat dry with a towel and then massage the oil into your skin until it has all absorbed.

Natural oils can be great for skin health. Choose olive oil, argan oil, avocado oil or another type of oil to rehydrate and soften your skin. By using a natural oil every day, you can help your skin stay healthy and beautiful.




About the Author:

Hannah Whiteoak is a professional freelance writer from the United Kingdom. She's been writing full-time for roughly five years and specializes in science and health topics.

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