Hair loss and thinning affects more than 80 million Americans of various genders, ages and backgrounds.
According to the American Academy of Dermatology, if you’re a man, you have a 50 percent chance of experiencing hair loss by the time you turn 50, while women who experience hair loss report a lower quality of life.
Hair loss is often secondary to another condition that needs to be addressed or prevented in order to naturally re-initiate hair growth. Below are a few examples:
Physical Stress: Any kind of physical trauma, such as a car accident, or severe illness, such as hypothyroidism or lupus, can cause hair loss. Some new mothers experience hair thinning following childbirth but quickly recover.
Emotional Stress: A bad day or week is unlikely to affect your hair, but if you find yourself chronically anxious or stressed, you could be increasing your testosterone and dihydrotestosterone (DHT) and decreasing your body’s ability to counteract these. Identify the root issue and find ways to combat it, such as breathing exercises, yoga, or talk therapy.
Dietary Causes: A lack of protein or Vitamin B in your diet, or too much Vitamin A, is noted to cause hair loss. Additionally, if you are anemic or iron-deficient, you should speak to your doctor about taking iron vitamins, which will strengthen your hair and nails.
While the above causes tend to be temporary, these are more permanent reasons for hair loss:
Hereditary Hair Loss: Look to your parents. It is a myth that the gene deciding your ‘mane’ features is inherited from your mother. According to the American Hair Loss Association, like most of your genes, the pattern baldness gene can follow from your mother and father.
Alopecia Areata: Affecting both men and women, Alopecia Areata occurs when your immune system mistakenly targets and attacks your hair follicles, causing immediate hair loss.
If you suffer from any of the above causes, it’s essential you consult your doctor to ensure you diagnose correctly.
There are many different over-the-counter hair supplements and products that can help with hair thinning, including:
Viviscal Dietary Supplements– A drug-free answer to thicker and fuller hair, Viviscal is a supplement with a proprietary marine complex, which helps to nourish thinning hair. It also supplies vital nutrients to the hair follicle to prolong the anagen, or growing, phase of the hair growth cycle, promoting existing hair growth.
Minoxidil/Rogaine – Research has proven that Minoxidil works for the majority of people who use it. When applied twice daily, most will find Rogaine restores hair growth and stops some amount of hair loss.
Phytophanère Hair And Nails Dietary Supplement – With a blend of natural elements, a daily dose of Phytophanere, which consists of essential fatty acids and an antioxidant blend, is said to promote healthy hair growth, as well as nail and skin health. In addition to hair growth, it ensures new locks regain density and shine.
See your doctor to identify the best treatment, ensure that you weigh all options and identify the root cause of the hair problem.