There is an illness in the nation that isn’t often acknowledged. It doesn’t illicit the same type of sympathy normally associated with a debilitating ailment, and you can’t notice it by just looking at someone. Often, a person themselves doesn’t realize something is wrong and that it can be fixed. But an estimated one out of every ten adults experience depression, according to a report by the Center for Disease Control.
Often on the peripherals of what we consider an illness, depression can be severely incapacitating to its sufferers.Many times depression can exacerbate other maladies, such as arthritis, diabetes, cardiovascular disease, and obesity.
A trouble with low mood is that many of the people who suffer from it try to correct it with treatments that can bring on other side effects. Efforts often seem fruitless, as relief is fleeting or non-existent.
However, there are some things you can do to treat low mood without having to worry about nasty side effects. Herbal mood enhancers are becoming an increasingly popular way to combat the symptoms of depression. After consulting with a doctor, try these examples of herbal mood enhancers that could help get you feeling better.
St. John’s Wort
St. John’s wort is probably the most popular mood enhancer taken by those looking to improve their condition. The yellow-flowered plant, considered to be a weed in many parts of the country, has a benefit similar to many anti-depressants. Taken in liquid or capsule form, St. John’s wort can be purchased over the counter at many drugstores. For mild cases of depression, St. John’s wort rivals anti-depressants in terms of effectiveness.
SAMe, short for S-adenosyl methionine, is commonly used in Europe to treat depression. A naturally occurring chemical in the body, SAMe is used to make certain chemicals that play a role in depression. Talk to your doctor before deciding to take SAMe, as it is often used as an alternative to anti-depressants.
More than just a lovely color to paint your walls, lavender has been known to enhance relaxation and help curb depression. Often used in aromatherapy, lavender is extracted into oil and can even be found in many common scented products like soaps and perfumes.
Omega-3 Fatty Acids
This polyunsaturated fatty acid, which is probably best known for its prevalence in oily fish and flaxseed, is often taken to reduce the risk of cardiovascular disease. It has also been found that a lack of omega-3 fatty acid in one’s diet can be linked to mood disorders, particularly clinical depression and bipolar disorder.
Many people who are depressed – especially those who don’t respond to anti-depressants – have been found to have a folate deficiency. Therefore, if recommended by a doctor, folic acid can be used in addition to some anti-depressants to increase effect. You can find folic acid in the drugstore as a tablet or even in fruits and leafy vegetables.
There isn’t always an easy fix for mood disorder. But the first step to improvement is trying to find a solution.